UPCOMING EVENTS AND WORKSHOPS

2024 Yoga in the Vineyard at Milea Estate Vineyard
Staatsburg, NY 
Sundays, 10:00-11:15am
March 3,  May 19, July 14, September 8th, November 3rd
 Join me at this award winning Hudson Valley winery for yoga amidst stunning views of the vineyard.  This all level, breath based flow class is designed for both the new and seasoned practitioner.  Postures will help open the body, strengthen the muscles and move energy throughout the system leaving each participant feeling a sense of vitality and grounding.  Come as you are, do what you can.  Everyone has the capacity to celebrate movement in their own way. Class price includes a glass of their award winning wine; food available for purchase
Registration at www.mileaestatevineyard.com

 
2024 TEACHER ENHANCEMENT SERIES
A workshop series for anyone trained as a yoga teacher
Saturdays 1:30-4:30pm
Village Yoga
Glen Rock, NJ
(551)-955- YOGA

January 13th: A Yoga Teacher's Home Practice: how to cultivate a vibrant and creative home practice

February 10th: Yoga Philosophy and it's role in a yoga class: themes and real life applications

Cost: $120 per session
$105 for 3 or more