In the yoga sutras, Patanjali identifies 5 types of thoughts in an effort to zero in on the ways in which our minds can be distracted. ...

Technology is often blamed for distraction from the life that is all around us. I tend to agree since I am as attached to my phone as...

I recently read a quote by William Blake, an English poet, that said "Kiss the joy as it flies." I love it because, within the quotation...